Have you ever felt like where you are now in life is a product of pure coincidence and luck, and not your hard work and competence? Has...

These days, it’s always nice to have reminders to become present, to pause into stillness, and to calm ourselves down. Chaos rules most...

Have you ever realized that being in a clean and tidy environment actually calms you down and allows you to be more productive? When...

Surging COVID-19 rates throughout the country and in many parts of the world make our efforts to protect ourselves and others more...

Have you ever tried to keep a journal, but you haven't known what to write about? Did it end up being a boring list of things that you...

Whether you woke up on the wrong side of the bed or hit traffic on the way into the office, you’d be amazed to realize just how many...

Spending our hard-earned cash is all about making choices, and even though we might not consider our spending to be lavish or...

The act of journaling has existed for thousands of years and has been an effective way to reflect on the past, comprehend the present,...

Weekend breakfasts can be hard to get right. Smoothies are healthy, but can leave you feeling a little underwhelmed. A big stack of...

When you’re working toward accomplishing a big goal — like losing weight or getting fit — it can be hard to feel good about yourself...

Panic is an overwhelming feeling of anxiety which occurs suddenly, without warning, and often for no apparent reason, and comes on in a...

As a woman, a daughter to an amazing mother, a sister and a leader, it’s been incredible to bear witness to the groundswell of support...

As humans, we have the power to make changes to our lifestyle that can help ensure a sustainable future for the generations after us. And...

Everyone experiences tough times, bumps in the road and an abundance of negative thoughts from time to time. With so many outside...

From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by...

Adult coloring books have flooded shelves everywhere in the last few years. From grocery stores to your favorite online retailer, these...

Writing out your thoughts and feelings, especially during times of uncertainty, can be tremendously beneficial for your mental health....

… to learn, to escape, or as part of a book club. Your reading hobby has more to offer than that, though! Here are our top five benefits...

We’re so tired of 2020. It's the year when we learned, once and for all: We can’t control everything that happens in the world. We can...

We are always connected, and social media marketing is a very important tool for businesses today. Close to half the world’s population...