What lies behind most success stories? Healthy, smart habits, discipline and work ethic, goal-oriented behavior, positive mindset, and...

1. Devise a theme for your year Setting a goal without visualizing the final result doesn’t allow you the space to explore your...

The world has always told us to dream big. We aspire to expensive houses, high-flying careers, exotic holidays, happy relationships, and...

So, you're interested in using The Intentional Planner, but you are unsure if the weekly planner or daily planner is a better fit for...

It’s that time of year again. The days are still chilly and short, yet, somehow the world is warm and bright. You see other people...

Christmas is the season for giving, and no matter what presents you decide to gift your loved ones, a well-wrapped package always makes...

It can be hard to keep everything organized when there are many things demanding your attention. However, being organized can benefit...

Media psychology researchers are beginning to tease apart the ways in which time spent on social media is, and is not, impacting our...

Impostor syndrome is a concept that one’s success is a product of luck, coincidence, people’s wrong perceptions, or accidental...

Have you ever wondered what benefits you get while reading? We all have our reasons to read… to learn, to escape, or as part of a book...

Gratitude sounds simple, but it isn’t always easy to put into practice. Why? Simply put, we’re busy. Hitting pause doesn’t come easily...

We often hear this statement, “It’s okay to not be okay.” That’s true. When life throws us curveballs, we don’t have to avoid feeling...

Even the most experienced journalers can sometimes find themselves stuck, uninspired, and without ideas on what to write in their...

Scholars define self-affirmation as a process of thinking or writing about one’s core values. Affirmations are positive statements that...

Brain scientists have been saying this for years: Your thinking and productivity are most agile in the morning after you’re well-rested....

As you focus on taking care of your financial self, try to picture a future where you have more than enough of what you need... more than...

We often think of self-care rituals as little luxuries in our lives, but in reality, so many of the things we do to take care of...

Sustainability and the environment are currently in the public consciousness in a way they haven’t been before. We have all seen the...

Poets get asked odd questions. They often come after giving a reading. There are the unanswerable questions ("Why do you write poetry?...

When should we take time to care for ourselves? Always is invariably a good time to take care yourself. With stress often a threat to...